In the world of video production, achieving smooth, stable footage is often associated with expensive stabilization devices like gimbals. But what if we told you it’s possible to create professional-looking videos with just your camera and a monopod? At WeGoCine, we recently took on this challenge using a Sony A7IV and a simple monopod. The results might surprise you.

Is It Possible to Create Smooth Video Without a Gimbal?

The short answer is yes! While gimbals are fantastic tools, they’re not always necessary. With the right techniques and a bit of practice, you can achieve remarkably stable footage using just your camera and a monopod. Let’s dive into seven pro tips that will help you master handheld stability.

7 Pro Tips for Smooth Handheld Video

1. Master Your Body Posture

Your body is your first line of defense against shaky footage. Keep your elbows tucked close to your body and use your core muscles to maintain stability.

2. Utilize Your Camera’s Built-in Stabilization

Many modern cameras, including the Sony A7IV, come with excellent in-body image stabilization (IBIS). Make sure this feature is enabled for smoother results.

3. Choose the Right Lens

Wider lenses tend to show less shake than telephoto lenses. If possible, opt for a lens with optical stabilization for an extra smoothness boost.

4. Perfect Your Monopod Technique

A monopod can be a game-changer. Use it as a makeshift shoulder rig or as a counterbalance when moving. Practice different grips to find what works best for you.

5. Slow and Steady Movements

Avoid sudden movements. Plan your shots and move slowly and deliberately. Smooth, controlled motion is key to professional-looking footage.

6. Use Higher Frame Rates

Shooting at 60fps or higher allows you to slow down your footage in post-production, making any remaining shake less noticeable.

7. Post-Production Stabilization

Software like Adobe Premiere Pro or DaVinci Resolve offer powerful stabilization tools that can further smooth out your footage.